Food is the basis of human health. Human health is linked to happiness. Therefore, it is imperative to choose the right food and limit the consumption of harmful substances.
Kiev. Ukraine. Ukraine Gate – February 22, 2021 – Health
Elena Kalin, an expert in weight loss psychology, and a consultant in nutritional support and a healthy lifestyle, explained the answer to an important question, which is what foods are harmful to the body?
Kalin says: Every food contains nutrients that are beneficial to our body, but any food can become toxic if we eat too much of it, however, there are food products that harm the body more than are beneficial. So what is it?
Foods that harm the body:
** Drinks and desserts:
Drinks and sweets are a source of “high calories” and a cause of obesity and weight gain. In addition, excessive sugar in them can lead to diabetes and non-alcoholic fatty liver disease.
Extra fried foods:
If food is fried at high heat, it creates several types of harmful chemicals, which in turn are linked to the risk of cancer and heart disease.
An excessive amount of meat:
Kalin explained: Excessive eating of meat can cause pain or discomfort in the abdomen, as well as lead to flatulence and excessive flatulence.
**Alcoholic drinks:
Drinking alcohol regularly can lead to premature aging and liver and vascular disease. Additionally, alcohol increases the risk of diabetes, high blood pressure, and pancreatitis.
An excessive amount of coffee:
Coffee has many benefits, including the fact that coffee aids in weight loss.
Elena Kalin said: The use of coffee is directly linked to hyperexcitability, disruption of the harmonious functioning of the nervous system, tremors, rapid heart rate, and high blood pressure.
Read also: Study: How Can a Cup of Coffee a Day Affect Your Body?
Source: Ukrgate
