Vitamin D deficiency can weaken bones and cause fatigue and lethargy. The fact is that this substance helps regulate the amount of calcium and phosphorus in the body, and is crucial for bone and muscle function.
Kiev. Ukraine. Ukraine Gate – March 02, 2021 – Lifestyle
This was stated by Dr. Marilyn Glenville, a nutritionist and author of the book “Osteoporosis: how to prevent, treat and reverse.” It (vitamin D – “red”) also has anti-inflammatory effects. It is believed that the substance plays a role in relieving joint pain, “- added the doctor.
How does vitamin D deficiency affect the body?
A scientific article in the British Medical Journal found that more than 50% of the UK adult population had too low levels of vitamin D. Another 16% had severe deficiencies in the winter.
Vitamin D plays a vital role in strengthening the human immune system. It is likely that frequent colds and flu in winter are the results of a deficiency of this substance.
Other symptoms of vitamin deficiency can be fatigue, tiredness, hair loss, writes the Mirror. Often due to deficiency, there are numbness, depression, seasonal affective disorder (SAR), muscle pain, and bone pain, especially in the lower back, bone loss.
Vitamin D deficiency and problems with bones and joints.
Some doctors believe that low levels of vitamin D are a complication of rheumatoid arthritis. At the same time, others believe that the lack of the substance is caused by taking corticosteroids.
According to the American non-profit group Arthritis Foundation, people who take oral steroids are twice as likely to suffer from vitamin D deficiency than those who do not. According to Dr. Glenville, the lack of the substance is associated with chronic pain and deteriorating mental and physical health.
She added that consuming vitamin D and omega-3 fatty acids in higher doses improved treatment outcomes in patients with early rheumatoid arthritis. The lack of the substance led to the fact that the bones became very weak. “It’s called osteomalacia in adults and rickets in children,” she said.
According to her, such disorders can lead to skeletal curvature and growth retardation in children, and in the elderly – to fractures. Glenville noted that over the past half-century, hospitalizations with rickets are at the highest level.
Is it possible to reverse the problem?
In 2016, the Public Health of England recommended that people take vitamin D supplements in autumn and winter. The organization also stressed that those at greatest risk of deficits (children, the elderly, African Americans, Asian and ethnic minorities) should take them year-round.
According to Dr. Glenville, a person receives only about 10% of vitamin D from the diet. You can increase this number by eating more fatty fish, liver, red meat, egg yolks, and cereals enriched with this substance for breakfast.
The daily norm of vitamin D is 10 mcg a day. If a person takes supplements, they should be taken daily and follow the rules. It is not necessary to do it periodically and to exceed the admissible value, the physician emphasized. It will only harm the body, poison it.
She also told how long you can stay in the sun to get enough vitamins without exposing your skin to the risk of burns and cancer. Thus, people with fair skin are recommended to spend every day in the sun for 10 to 15 minutes, blacks – 25-40 minutes a day.
Read also: 4 Ingredients in Cosmetics Will Make Your Skin Perfect!
Source: Ukrgate
