Improve Your Vision With This

Certain nutrients can reduce the risk of age-related visual impairment by 25%.

Scientists and physicians unanimously declare that visual impairment is not an inevitable result. You can preserve vision like a hawk even to a ripe old age, leading a healthy lifestyle, and visiting a doctor every year.

Kiev. Ukraine. Ukraine Gate – March 03, 2021 – Lifestyle / Health

And as shown by the study of age-related eye diseases (AREDS), certain nutrients such as zinc, copper, vitamin C, vitamin E, and beta-carotene may reduce the risk of age deterioration by 25%.

Scientists have found that certain combinations of nutrients may work more effectively than others.

This is how it became known that omega-3 fatty acids, copper, lutein, and zeaxanthin are vital for eye health. There are a number of foods that have a positive effect on eye health.

List of products useful for eyesight:

oily fish (omega-3): tuna, salmon, trout, mackerel, sardines, anchovies, herring. Fish is worth eating for those who spend a lot of time at the computer. Omega-3 helps fight dry eyes;

nuts (omega-3, vitamin E). Protect eyes from age-related damage;

legumes (omega-3, vitamin E);

seeds (omega-3, vitamin E): chia, flax, hemp;

citrus fruits (vitamin C). Useful to combat age-related eye lesions;

Leafy green vegetables (lutein, zeaxanthin, vitamin C): spinach cabbage; kale;

carrots (vitamin A, beta-carotene);

sweet potatoes or yams;

blueberries (antioxidants, vitamins A, C, B and PP, lutein). Blueberries are only healthy when fresh; frozen blueberries are ineffective. The substances that are in it increase visual acuity, relieve eye fatigue and sharpen night vision. It is very useful for pilots, chauffeurs, programmers;